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Ouch!! Not sure if from my walk on Sunday or what but I have sciatica all down my left leg and my calf muscle is twitching and aching like mad! plus my shoulders are aching. If this is what 1 fairly brisk walk does to me then not sure I want to do any more! My leg is so painful!! Just had to drive to Torquay and at 1 point I wasn't sure I'd get there or be able to get back ... and that's in an automatic so not having to use my left leg at all for a clutch!! Heaven help me if I'd still been in my old car!
View Diet Calendar, 04 October 2016:
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1351 kcal
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Fat: 44.85g | Prot: 81.42g | Carbs: 153.12g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Latte Coffee, Sainsbury's Chicken Salad Sandwich. Dinner: Sweetcorn, Long Grain Rice, Cajun Sauce, Mushrooms, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dark Brown Muscovado Sugar, Self Raising Flour, Olive Oil Spread, Green Tomatoes, Sultanas, Vanilla Extract, Nutmeg (Ground), Cinnamon, Egg (Whole). more...
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4202 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Watching TV/Computer - 3 hours. more...
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