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3.5 hrs walking the coastal path today, total approx 7 miles.
Then helped a friend out with her new smartphone - my head is buzzing :(
View Diet Calendar, 24 September 2016:
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890 kcal
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Fat: 25.09g | Prot: 39.88g | Carbs: 123.50g.
Breakfast: Asda Caramel Rice Cakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Tangerine, Apples, Carbonated Water Unsweetened, Kenco Instant Coffee with Milk, Kallo Corn Cakes, reduced fat houmous. Dinner: Carbonated Water Unsweetened, Olive Oil, Tesco Red Onions, Beetroot, Yellow Sweet Peppers, Cooked Green Peppers, Baked Sweetpotato (Peel Not Eaten), Chicken Leg Meat (Stewed, Cooked). Snacks/Other: Banana. more...
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2215 kcal
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Exercise:
Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
What did you have to help Gail with this time?
24 Sep 16 by member: carrie2212
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Email (Hotmail), Google Search, Google Maps and You Tube - not entirely certain it has all gone in though!
25 Sep 16 by member: Maria Richards
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25 Sep 16 by member: carrie2212
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Maria Richards's Weight History
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