Weigh In record (no journal entry) for 13 September 2016
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62 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2016:
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1800 kcal
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Fat: 64.98g | Prot: 92.87g | Carbs: 208.28g.
Breakfast: MyProtein Omega Seed Mix, Watsons Skimmed Milk, Quaker Porridge, Maximuscle Promax, Coffee with Skim Milk. Lunch: Fried Egg without Fat, Morrisons NuMe Cheese Slices, Hovis Nimble Wholemeal Bread. Dinner: Asda Cauliflower, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Broccoli, Italian Flatbread Focaccia, Marks & Spencer Reduced Fat Houmous, Weight Watchers Macaroni Cheese (380g). Snacks/Other: Tesco Finest Raspberry & Sicilian Lemon Tart, Coffee with Skim Milk, Maryland Big & Chunky. more...
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2357 kcal
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Exercise:
hard legs and strech - 1 hour and 13 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 47 minutes. more...
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steady weight
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Anne_145's Weight History
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