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I have not been here for a while and as you can imagine my weight has shot up! Clothes feel tight, I feel sluggish. I am not going to weigh myself because I know I am fat just now. I changed my diet 7 months ago by cutting out sugar and it has been a DISASTER for me.
I am going back to my old style of eating that worked perfectly well for many years i.e. low fat combined with calorie counting.
View Diet Calendar, 01 September 2016:
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1359 kcal
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Fat: 59.91g | Prot: 68.90g | Carbs: 131.51g.
Breakfast: Coffee with Skim Milk, Maximuscle Promax Lean Bar. Lunch: Poached Egg, Coleslaw, Morrisons NuMe Cheese Slices, Hovis Nimble Wholemeal Bread. Dinner: Aldi Cheddar Cheese Slices, Marks & Spencer Reduced Fat Coleslaw, Italian Flatbread Focaccia, Marks & Spencer Reduced Fat Houmous, Tesco Strawberries, Blueberries. Snacks/Other: Coffee with Skim Milk, Nestle Kit Kat Dark. more...
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2128 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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