Weigh In record (no journal entry) for 17 August 2016
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127.9 kg
Lost so far: 2.7 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 39.04g | Prot: 43.07g | Carbs: 126.72g.
Breakfast: Kingsmill White Loaf Medium, Morrisons Olive, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Aldi Breaded Ham, Morrisons Olive, Kingsmill White Loaf Medium, Coleslaw, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Kenco Instant Coffee with Milk, Potato Salad, Courgette, Asda Smart Price Chopped Tinned Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Minced Garlic, By Sainsbury's 4% Fat British Turkey Thigh Mince, Grated Cheddar Cheese. Snacks/Other: Cadbury Chocolate Biscuits. more...
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3183 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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carrie2212's Weight History
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