|
I'm still quite nervous about weighing myself since my holiday as my clothes feel tight, I did no real exercise and ate and drank loads!
Even though I said I was back on it yesterday I still went over my recommended calorie intake for the day (although I did go to my karate class and built up a sweat) - I need to seriously get this eating into check or I'll have no clothes left that fit me!
Arrgggh help I need an angel on my shoulder telling me what to do!
|
2558 kcal
|
Fat: 95.24g | Prot: 65.79g | Carbs: 301.38g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Wetherspoon Chips, Sainsbury's Be Good to Yourself French Style Dressing, Tomatoes, Tesco Red Pepper, Tesco Chicken Breast Fillets, Cucumber (with Peel), Florette Crispy Salad. Dinner: Goodfella's Takeaway Pepperoni Pizza. Snacks/Other: Walkers Extra Crunchy Salt & Malt Vinegar, White Table Wine, Asda Rich Tea Biscuits, Walkers Sensations Thai Sweet Chilli, Strawberries, Oranges, Pineapple, Kiwi Fruit, Tea with Milk. more...
|
|
1738 kcal
|
Exercise:
Desk Work - 8 hours, Abdominal (Sit Ups) - 1 minute, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
|
|