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I haven't weighed myself today but after a week off not logging anything and eating lots of crisps, white bread and drinking fizz (off the wine variety) I have a feeling I've gone off the rails but will get it back
Really need to get back on it and do it rather than keep saying it!
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1668 kcal
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Fat: 35.66g | Prot: 70.24g | Carbs: 268.82g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Iceland Beef Madras, Basmati Rice (Cooked). Dinner: Cucumber (with Peel), Sainsbury's Be Good to Yourself French Style Dressing, Florette Mixed Salad, Tomatoes, Tesco White Fish Fillets, Brown Rice (Long-Grain, Cooked), Baked or Grilled Salmon, Shrimp. Snacks/Other: Baguette, Clover Clover Spread, Asda Rich Tea Biscuits, Kiwi Fruit, Pineapple, Oranges, Nectarines, Tea with Milk. more...
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2245 kcal
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Exercise:
Karate - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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