|
Motivated, not frustrated. The scale is not budging because of my weekend fun. Time to open up a can of whip a$$ on it. I am strong, I am confident. I don't need no stinking emergency loaded cheeseburger washed down with an icy coke right now. I need to get my "Lost 40 pounds, check out my new profile picture" journal entry done this week. I am almost there. It will happen. Pie hole is shut. Belt tightened. Getting it done!
Climbed MT Tom again on Sunday with my youngest boy, he's 14 entering HS this fall. I improved on both the up and down times from last week, my 1st time up that mountain. Scratch that, I CRUSHED my down time. Last week, my max speed down was 8.5 mph, this time, 20.5 mph. Can you smell what the Rock is cooking????
I am a little pumped, can't you tell? Hope I don't allow distractions to interfere with my planned mileage tonight when I get home.
Make it count.
Ches
|
948 kcal
|
Fat: 40.51g | Prot: 69.85g | Carbs: 47.49g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Coffee, International Delight Coffee House Inspirations - Half & Half. Dinner: Lick's Nature Burger, Chicken Breast, Red Stripe Jamaican Ale Beer, Lettuce, ShopRite Robust Italian Dressing, Olde Cape Cod Fat Free Toasted Sesame Soy and Ginger Vinaigrette. Snacks/Other: Peter Paul Mounds Chocolate Bar, Herbal Tea. more...
|
|
3350 kcal
|
Exercise:
Running (jogging) - 8/kph - 36 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Sounds like you have got it together Ches! I know the feeling about 'weekend fun', but getting right back to it is super and an inspiration for me to keep on....keeping on!
03 Aug 16 by member: JMA312
|
03 Aug 16 by member: ofdwolf
|
03 Aug 16 by member: rontravis
|
OMG -- You go, Ches! You are hilarious! I could lose so much more weight if I could get past my weekends w/o gaining and then having to lose that and more.
03 Aug 16 by member: Janny Jan
|
I like the new kicka$$ Ches...
03 Aug 16 by member: Steven Lloyd
|
I'll be looking out for the contrails on the mountain side on Sunday.
03 Aug 16 by member: erikahollister
|
Sounds like a good time tackling the mountain w/ your son, that's a nice thing to do together. Keep it up, eye on the prize!
03 Aug 16 by member: jmb3450
|
My 67 year old mom wants to do the mountain with me this weekend. I guess I wont go for a personal best. This will be interesting. If I can get one of the boys to do it with us we will have to rename the mountain to Mt. 3 generations afterwards.
03 Aug 16 by member: chesgreen
|
As usual, love your posts. I have been tinkering with these last 10-15 pounds up and down and up and down and this morning I decided to just get it done! AND keep it off!
03 Aug 16 by member: iulani
|
*gigglesnort* "emergency loaded cheeseburger..." In a glass box on the wall behind your desk?
03 Aug 16 by member: mskestrela
|
Way to go, Ches! Good motivation and outlook. Best of luck buddy
03 Aug 16 by member: CC170
|
This was an awesome day. 11.5 miles of which the last 3 was done when I got home, changed into workout clothes and did it in 36 minutes. This activity was completed with only 42 calories consumed. Had a nice dinner and closing feeding hole for the day. If that scale doesn't move tomorrow, it will feel the wrath of Ches. Make it count friends, make it count!
03 Aug 16 by member: chesgreen
|
03 Aug 16 by member: Sarah1950
|
Great luck on that goal. You will get there!
04 Aug 16 by member: warrenwinter
|
04 Aug 16 by member: ehmann
|
04 Aug 16 by member: wannabhealthier
|
Yeah, baby! Awesome work, brother. #letsGO! #emergencyburger
04 Aug 16 by member: jimmiepop
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chesgreen's Weight History
|