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Time to focus again. I am going to record this week diet and exercise.
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1618 kcal
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Fat: 62.26g | Prot: 109.09g | Carbs: 143.09g.
Breakfast: Coffee with Skim Milk, Scrambled Egg, Kingsmill Tasty Wholemeal Bread. Lunch: Chicken Breast Meat, Coleslaw, Marks & Spencer Count on Us Low Fat Potato Salad, Cherry Tomatoes. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Broccoli, Cauliflower, Morrisons Lightly Dusted Basa Fillets, Sainsbury's Multiseed Flatbread, Sainsbury's Low Fat Houmous. Snacks/Other: Nairn's Cheese Oatcakes. more...
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2366 kcal
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Exercise:
Ironing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours, speed sprints and stretch - 1 hour. more...
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Anne_145's Weight History
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