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Weight steady. I have reduced sugar by about 80% and restricted wine intake. I haven't counted calories but I am aware that I am eating more than before, and slightly different things. Full of energy and smashing it in the gym and pool so all good with me!
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2086 kcal
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Fat: 69.81g | Prot: 91.02g | Carbs: 200.55g.
Breakfast: Coffee with Skim Milk, MyProtein Omega Seed Mix, Watsons Skimmed Milk, Quaker Porridge, Maximuscle Promax. Lunch: Waitrose Tarka Dal, Fried Egg without Fat, Morrisons NuMe Cheese Slices, Hovis Nimble Wholemeal Bread. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Turnip (from Fresh), Macsween Vegetarian Haggis. Snacks/Other: Merlot Wine, Nairn's Organic Oatcakes. more...
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2286 kcal
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Exercise:
watt bike and stretch - 1 hour and 21 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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