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Well, I got away with it by the skin of my teeth! Back drinking again after dry Jan so the calories have shot up. Must do better! Off for a few days.Catch up next week. xx
View Diet Calendar, 12 February 2016:
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2391 kcal
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Fat: 67.18g | Prot: 105.91g | Carbs: 219.41g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg, Coffee with Skim Milk. Lunch: Morrisons NuMe Cheese Slices, Peanut Butter, Hovis Nimble Wholemeal Bread. Dinner: Asda Fruit Loaf, Mashed Potato made with Milk (from Fresh), Co-Op Suet Dumpling Mix, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Cava. more...
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2305 kcal
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Exercise:
watt bike and stretch - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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 Comments
Lol, I'm afraid alcohol and weight control don't really go together! I wish they did....
12 Feb 16 by member: heidij123
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yes, it is a double whammy. lots of empty calories from the alcohol, then all the snacking that goes hand in hand. e.g I don't eat crisps until I have a wee glass of something.
15 Feb 16 by member: Anne_145
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you know today is national wine day ;-)
18 Feb 16 by member: Tatmummy
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Mmmmm, I wonder if I can squeeze a wee glass or 5 into my daily allowance! Afterall, I am not going to drink on Friday night due to driving commitments and it would be rude not to mark todays occasion.
18 Feb 16 by member: Anne_145
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Anne_145's Weight History
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