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1lb away :)
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69.4 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1642 kcal
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Fat: 36.71g | Prot: 66.29g | Carbs: 256.96g.
Breakfast: Light Butter, Cheese Slices Light, Plain Bagel, Boiled Egg. Lunch: Peach Slices in Juice, Vegetable Samosas, Chapati, Vegetable Curry. Dinner: Simple Side Salad, Chilli Con Carne with Long Grain Rice. Snacks/Other: Caramel Latte, Skimmed Milk, Special K Red Berry Cereal Bar, Chicken Noodles, Apples. more...
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2420 kcal
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Exercise:
cooking - 30 minutes, reading - 1 hour, Watching TV/Computer - 5 hours, Sitting - 3 hours and 40 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Going well.....well done, keep it up!
11 Feb 16 by member: lulu kent
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11 Feb 16 by member: slimjim21
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11 Feb 16 by member: jparlett
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Lift up your right hand, reach around your shoulder and pat yourself on the back...well done!!!
11 Feb 16 by member: Steven Lloyd
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11 Feb 16 by member: Rockiesfan
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thanks for the support this last 1lb will come off. i was going to reward myself with a meal but now think that bad idea so once i see the magic number i will treat myself to amazing pair of shoes as my reward :)
12 Feb 16 by member: annmarie1987
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annmarie1987's Weight History
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