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Greedy day yesterday. I know how to get to target weight and can do it. But as soon as I relax my eating my weight creeps up 2 or 3lbs. How can I stop that without having to count calories all the time?
View Diet Calendar, 02 February 2016:
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1745 kcal
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Fat: 58.21g | Prot: 93.29g | Carbs: 215.22g.
Breakfast: Coffee with Skim Milk, MyProtein Omega Seed Mix, Watsons Skimmed Milk, Quaker Porridge, Maximuscle Promax. Lunch: Heinz Spaghetti Bolognese (400g), Hovis Nimble Wholemeal Bread, Plums, Morrisons NuMe Cheese Slices. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Morrisons Prepared Kale, Morrisons Lightly Dusted Basa Fillets, Sainsbury's Low Fat Houmous, Italian Flatbread Focaccia. Snacks/Other: Cadbury Curly Wurly, Spice Cake without Icing, Caffe Nero Almond Biscotti, Banana Bread. more...
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2328 kcal
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Exercise:
weights and stretch - 1 hour and 10 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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 Comments
I am exactly the same, its really exhausting!
02 Feb 16 by member: melnewnham
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I don't know - when you have found the answer tell us! I have started tracking again. :( as I having the same problem. Alternatively add a couple of walks to your week and keep an eye on portion sizes as soon as the scales move in the wrong direction
02 Feb 16 by member: eclipsesolaire
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My wife keeps her weight steady by not eating after 6pm. She never counts calories.
02 Feb 16 by member: JockoT
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Anne_145's Weight History
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