Weigh In record (no journal entry) for 21 January 2016
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60.2 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2016:
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1759 kcal
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Fat: 68.94g | Prot: 92.23g | Carbs: 192.99g.
Breakfast: MyProtein Omega Seed Mix, Coffee with Skim Milk, Watsons Skimmed Milk, Quaker Porridge, Maximuscle Promax. Lunch: Knorr Italian Chunky Tomato Soup, Rye Bread, Lowfat (1-2% Fat) Cottage Cheese, Morrisons NuMe Cheese Slices, Tesco Blueberries. Dinner: Marks & Spencer Deep Filled Steak Pie, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Sainsbury's Low Fat Houmous, Italian Flatbread Focaccia. Snacks/Other: Weight Watchers Caramel Cake Bar, Plums. more...
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2616 kcal
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Exercise:
Ironing - 1 hour, watt bike and stretch - 1 hour and 22 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, Shopping - 1 hour. more...
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Losing 4.2 kg a Week
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Anne_145's Weight History
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