|
Almost at my target weight. No exercise this week I'm absolutely knackered from working 6 days .... TGI Friday
|
75.7 kg
Lost so far: 16.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 71.18g | Prot: 68.62g | Carbs: 87.80g.
Breakfast: Tesco Natural Yogurt, THE Paleo FOODS CO Pecan & Almond Grain Free Granola, Raspberries, Tea with Milk. Lunch: Wetherspoon Southern-Fried Chicken and Smoky Chipotle Mayo. Dinner: Tesco Roasting Parsnips, Sainsbury's Smoked Ham , Pepperoni, Grated Cheddar Cheese, Tesco Tomato Puree Double Concentrated, Cauliflower Pizza Crust. Snacks/Other: Chamomile Tea (Brewed), Coffee. more...
|
Losing 0.8 kg a Week
|
 Comments
12 Apr 24 by member: Anne_145
|
That’s great, congratulations 🥳
Work counts as exercise right? If not it should do 🙂
12 Apr 24 by member: RobDBZ
|
Thanks guys, yeah work definitely counts as exercise lol😉
12 Apr 24 by member: cathyorkshirelass
|
12 Apr 24 by member: Nadia Awni
|
Thats awesome , Well done :) . Good luck with the last little bit of weight loss.
12 Apr 24 by member: Ade T
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathyorkshirelass's Weight History
|