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Now, I really would like to get back to the heady delights of being 60kg - 61kg but I am finding that difficult. I am trying to get to 61kg - 61.7kg first but trying to stay below 62kg over Christmas and New Year. Then we shall see!
View Diet Calendar, 14 December 2015:
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1551 kcal
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Fat: 38.97g | Prot: 77.27g | Carbs: 216.03g.
Breakfast: Maxi Nutrition Protein Bar, Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Tesco Clear Honey, Rye Bread, Sainsbury's BBQ British Chicken Breast Slices, Coffee with Skim Milk. Dinner: Rye Bread, Hovis Seed Sensations Original, Weight Watchers Baked Beans, Coffee with Skim Milk, Sainsbury's Sweet & Crispy Salad. Snacks/Other: Ambrosia Low Fat Rice Pudding (125g), Prune Juice. more...
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2398 kcal
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Exercise:
watt bike and stretch - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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