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Just had one hell of a lunch but have a new goal in mind...(as well as the weight loss)
The Fire Fighter fitness test in the new year....
View Diet Calendar, 04 December 2015:
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2209 kcal
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Fat: 91.34g | Prot: 64.97g | Carbs: 245.67g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Green Peas (Frozen), Bisto Onion Gravy, Wall's Thick Pork Sausages (37g), Mashed Potatoes (Whole Milk and Butter Added). Dinner: Dr. Oetker Pizza Pollo. Snacks/Other: Walkers Extra Crunchy Salt & Malt Vinegar, White Table Wine, Tic Tac Tic Tac, Cadbury Dairy Milk, Tea with Milk. more...
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1770 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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