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Just checked and I'm now the same weight as I was more than 2 years ago, just as the weight was beginning to creep back on (as I stopped completing fatsecret religiously and went through some hard times)
Starting to feel pretty fab with just 6 lbs to go until I'm at my goal :)
View Diet Calendar, 01 December 2015:
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1353 kcal
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Fat: 41.69g | Prot: 56.96g | Carbs: 189.15g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Florette Crispy Salad, Baked Potato (Peel Eaten), Cherry Tomatoes, Cucumber (with Peel) , Heinz Baked Beans , Yellow Sweet Peppers . Dinner: Green Peas (Frozen) , Mashed Potato (from Fresh), Baked or Grilled Salmon, Green String Beans. Snacks/Other: Asda Chosen By You Brownie Mini Bites, Twinings Lemon and Ginger, Golden Delicious Apples, Cadbury Dairy Milk, Tea with Milk. more...
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1643 kcal
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Exercise:
Driving - 1 hour, Abdominal (Sit Ups) - 1 minute, Desk Work - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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