annmarie1987's Journal, 22 Nov 15

Been so naughty 😈 this weekend. Will regret it tomorrow but will weigh and get back on track. Emotional eating and booze sometimes has to happen

View Diet Calendar, 22 November 2015:
1907 kcal Fat: 69.65g | Prot: 104.67g | Carbs: 208.31g.   Breakfast: Tomatoes, Butter, Thick Sliced Brown Bread, Boiled Egg, Baked Beans, Irish Recipe Sausage, Aldi Bacon. Lunch: Snapea Rice Sticks. Dinner: Chicken with Baby Potatoes & Vegetables, Strawberry Trifles, Crusty White Roll. Snacks/Other: Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun, Semi-Skimmed Milk. more...
2407 kcal Exercise: Standing - 30 minutes, Sitting - 4 hours, tv - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...



     
 

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