Weigh In record (no journal entry) for 21 November 2015
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71.8 kg
Lost so far: 29.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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2038 kcal
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Fat: 76.85g | Prot: 53.43g | Carbs: 280.37g.
Breakfast: Mini Croissants, Apples, Light New York Style Cheesecake. Lunch: Vanilla Ice Creams, Caramel Apple Crumble Pie, Chips, BLT Sandwich. Dinner: Chicken & Vegetable Pie, Sweet Potato Mash. more...
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2367 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 5 hours, tv - 4 hours, Housework - 15 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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annmarie1987's Weight History
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