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after feeling very down yesterday I didn't get on scales today and going to weigh on sat to stop me drinking and picking unhealthy food when I'm out for mates birthday.
I did decided to measure myself today and compare to last month and in exactly a month I have lost 5 and a half inches. (1.5 from waist, 2 ribs, 1 hips, 0.5 arms and 0.5 thighs) scales only read 3 lb loss since then after my little gain but tape measure has cheered me up I knew clothes fitted better as I now fit in my size 12 pre pregnancy jeans :)
View Diet Calendar, 05 November 2015:
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1515 kcal
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Fat: 43.95g | Prot: 72.37g | Carbs: 210.29g.
Breakfast: Cherry Tomatoes, Egg, Light Cheese Triangle, Mini Wraps. Lunch: Tomato and Basil Sauce, Penne, Onions, Pepper, Tuna. Dinner: Chocolate Milkshake, Tip Top Squirty Cream, Marshmallows, Tomato Sauce, Onions, Hot Dogs, Hamburger or Hotdog Rolls. Snacks/Other: Cheeseburger, Tangerine, Skimmed-Milk, Apples. more...
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2572 kcal
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Exercise:
Sitting - 3 hours and 20 minutes, cooking - 20 minutes, tv - 4 hours, Standing - 20 minutes, Housework - 25 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes. more...
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