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Pepper and Ham Scrambled Egg, with a side of Toast- 440kcal
View Diet Calendar, 13 January 2024:
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1401 kcal
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Fat: 61.09g | Prot: 79.33g | Carbs: 130.36g.
Breakfast: Asda Custard Creams. Lunch: Clover Lighter Spread, Kingsmill Medium 50/50 Bread, Tesco Medium Eggs, Asda Honey Roast Ham, Egg White. Dinner: Warburtons Half & Half Sandwich Thins, Heck Chicken Italia Sausages, Dolmio Sauce For Meatballs Tomato & Chilli. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Milky Bar Milkybar Mini Eggs Bar, Cadbury Mini Egg Chocolate Bar, Mallow and Marsh Salted Caramel Marshmallow Bar. more...
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1470 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Yum!! Looks like one of Mermee’s bowls. 😂💕
13 Jan 24 by member: wifey9707
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13 Jan 24 by member: Tiesha86
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13 Jan 24 by member: jomead
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I made it quite spicy. Was 😋xx
13 Jan 24 by member: Tiesha86
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Ooh, me likey! Looks delicious. I love everything spicy too. I swear I'd put pepper on ice cream if I could get away with it!
14 Jan 24 by member: Vedadee
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Tiesha86's Weight History
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