Weigh In record (no journal entry) for 07 October 2015
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57.3 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1147 kcal
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Fat: 29.76g | Prot: 54.58g | Carbs: 155.90g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Pineapple, Cantaloupe, Strawberries, Tesco Blueberry Loaf Cake, Vegetable Spring Roll, Sainsbury's Vegetable Samosas, Co-Op Onion Bhaji, Turkey Breast Meat, Kingsmill Tasty Wholemeal Bread, Cheddar Cheese , Bertolli Olive Oil Spread. Dinner: Bisto Gravy Granules For Chicken, Aldi Turkey Steaks, Brown Rice (Long-Grain, Cooked) , Baby Corn. Snacks/Other: Tea with Milk, Sainsbury's Pear Drops. more...
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1704 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 1 minute, Driving - 1 hour, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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