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Back down again with exactly 10lbs to go. A great workout yesterday that I can still feel on my leg and stomach muscles now!
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58.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1226 kcal
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Fat: 41.26g | Prot: 71.66g | Carbs: 141.83g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Bertolli Olive Oil Spread, Warburtons Seeded Burger Buns, Aldi Baked Ham. Dinner: Baked or Grilled Salmon, Baby Corn, Snow or Sugar Snap Peas , Brown Rice (Long-Grain, Cooked) . Snacks/Other: Kingsmill Wholemeal Bread, Peanut Butter, Tangerine, Plums , Jacob's Mini Cheddars Original, Tea with Milk. more...
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2000 kcal
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Exercise:
Driving - 1 hour, Karate - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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