Weigh In record (no journal entry) for 29 November 2023
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2128 kcal
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Fat: 85.10g | Prot: 114.20g | Carbs: 206.89g.
Breakfast: Blueberries, Grapes, Tetley Tea with Semi-Skimmed Milk, Medjool Dates, Tesco Swiss Style Muesli, Weetabix Weetabix, EasiYo Mango Yogurt, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Herta Chicken Frankfurter, Tesco American Style Mustard, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Morrisons Wholemeal Pitta Bread. Dinner: Fried Potatoes, Boursin Garlic & Herbs, Chicken Breast, Cooked Carrots, Green Peas (Frozen), Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Butter or Sugar Biscuit, Tetley Tea with Semi-Skimmed Milk, Peanut Brittle, Tesco Mango Chunks, Yeo Valley Kefir Mango & Passion Fruit, Asda Mini Mince Pies, Fin Carre Milk Chocolate, Fin Carre Dark Chocolate, Tetley Tea with Semi-Skimmed Milk, Lindt Lindor Milk Chocolate Ball, Lidl Dark Chocolate with Raspberry. more...
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steady weight
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