Weigh In record (no journal entry) for 23 November 2023
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2212 kcal
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Fat: 89.92g | Prot: 75.75g | Carbs: 261.67g.
Breakfast: Pears, EasiYo Greek & Coconut Bits Yogurt, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Weetabix Weetabix, Medjool Dates, Tetley Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Taste The Difference Spiced Apple & Pear Chutney , Creamfields French Brie, Aldi Plain Tortilla Wraps . Dinner: Coca-Cola Diet Coca-Cola (Can), Parmesan Cheese (Grated) , Dry Whole Wheat Pasta , Original Bolognese Sauce, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Brownies, Tetley Tea with Semi-Skimmed Milk, Aldi Hazelnut Wafers, Lindt Lindor Milk Chocolate Ball, Co-Op Melon & Grape, Yeo Valley Kefir Mango & Passion Fruit, Tetley Tea with Semi-Skimmed Milk, Aldi Hazelnut Wafers, Lidl Dark Chocolate with Raspberry , Fin Carre Milk Chocolate, Fin Carre Dark Chocolate, Tetley Tea with Semi-Skimmed Milk, Aldi Hazelnut Wafers. more...
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steady weight
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