Weigh In record (no journal entry) for 16 August 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 12.26g | Prot: 14.71g | Carbs: 36.67g.
Breakfast: Starbucks Cappuccino - Whole Milk (Grande). Snacks/Other: Rusk, Rusk, Rusk, Coffee with Milk, Coffee with Milk. more...
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Losing 0.1 kg a Week
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Tanya Gouws's Weight History
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