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slow, steady and sustainable. Quietly pleased!!
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2281 kcal
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Fat: 74.35g | Prot: 101.55g | Carbs: 221.95g.
Breakfast: Sainsbury's Scottish Smoked Salmon, Scrambled Egg, Wholemeal Bread, Anchor Butter, Coffee with Skim Milk, Tea with Skimmed Milk. Dinner: Santa Maria Wholemeal Soft Tortillas, Asda Flatbread, Marks & Spencer Count on Us Skinny Raspberry Frappe, Guacamole, Red Salsa, Morrisons Smoked Haddock Fillet, Sainsbury's Taste The Difference Large King Prawns, Muller Fruit Corner Yoghurt with Strawberry. Snacks/Other: Truffles, Cadbury Curly Wurly, Smirnoff Vodka, Lime Juice, Tequila, Plums, Mrs Crimble's Coconut Macaroon. more...
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2154 kcal
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Exercise:
Shopping - 2 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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