|
I have been quite naughty recently but seem to have got away with it in the short term. Another night out tonight so will be high calories again. I don't think I will make my goal of average 1900 calories a day this month. I am close and that level of food intake seems to work for me. Light at the end of the tunnel for maintenance.
|
2783 kcal
|
Fat: 105.56g | Prot: 110.99g | Carbs: 268.74g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk, PhD Diet Whey Bar. Lunch: Coffee with Skim Milk, Morrisons NuMe 50% Reduced Fat Mature Cheese, Tesco Brown Bread Roll, Sainsbury's Iceberg Lettuce. Dinner: Tesco Finest Chunky Oven Chips, Cadbury Dairy Milk, Uncle Ben's Express Egg Fried Rice, Asia Specialties Chicken in Black Bean Sauce, Tesco Crispy Half Duck with Pancakes & Hoisin Sauce, Marks & Spencer Prawn Baguette Toast, Sharwood's Prawn Crackers. Snacks/Other: Marks & Spencer Millionaire Shortbread, Sesame Snaps Sesame Snaps with Yoghurt, Smirnoff Vodka, Sliced Ham, Truffles. more...
|
|
2300 kcal
|
Exercise:
weights and run - 1 hour and 20 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
|