|
today was alright managed to do a 30 min workout so feel good haven’t particularly had healthy meals since i was out most of today but calorie wise it’s still in a deficit so still feeling good hopefully can keep this up I don’t have a scale at home so will try to weigh myself in two weeks and see
|
1205 kcal
|
Fat: 51.82g | Prot: 45.95g | Carbs: 135.15g.
Lunch: Costa Coffee Mozzarella & Tomato Panini. Dinner: Sainsbury's Basics Pickled Onions, Sriracha Sauce, By Sainsbury's Mini Cheese Bites, Iceland Vegetable Burger, Warburtons Sliced White Roll. Snacks/Other: Lindt Dark Chocolate with Sea Salt, Harvester Lemon & Ginger Tea, Strawberries , Sainsbury's Cheese & Onion Pasty, Alpro Soya Unsweetened Soya Milk, Americano Coffee. more...
|
|
1558 kcal
|
Exercise:
Pilates - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
|
|