| November 2023 |
| Fri 17: |
566 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
36.98g |
|
67.21g |
|
-
|
-
|
| Thu 16: |
1047 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
51.37g |
|
132.09g |
|
-
|
-
|
| Wed 15: |
1130 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
68.65g |
|
111.14g |
|
-
|
-
|
| Tue 14: |
1029 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
37.47g |
|
137.48g |
|
-
|
-
|
| Mon 13: |
1212 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
32.45g |
|
131.11g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
729 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
59.99g |
|
64.45g |
|
-
|
-
|
| Mon 25: |
1049 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
41.95g |
|
105.87g |
|
-
|
-
|
| Tue 19: |
384 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
20.61g |
|
53.25g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
1174 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
66.51g |
|
136.40g |
|
-
|
-
|
| Sun 27: |
1014 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
49.50g |
|
118.85g |
|
1689*
|
 675
|
| Fri 25: |
634 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
44.67g |
|
82.84g |
|
-
|
-
|
| Thu 24: |
1096 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
64.53g |
|
118.08g |
|
1726*
|
630
|
| Tue 22: |
1086 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
65.80g |
|
113.82g |
|
-
|
-
|
| Mon 21: |
1039 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
51.16g |
|
109.17g |
|
1793*
|
754
|
| Tue 8: |
1374 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
71.41g |
|
126.01g |
|
1569*
|
195
|
| Mon 7: |
685 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
23.85g |
|
75.10g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
24.07g |
|
89.40g |
|
-
|
-
|
| Sun 30: |
1008 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
49.14g |
|
125.93g |
|
-
|
-
|
| Sat 29: |
1093 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
44.96g |
|
122.33g |
|
-
|
-
|
| Fri 28: |
1156 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
68.32g |
|
123.63g |
|
-
|
-
|
