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Still trying to motivate myself on the diet front! This is getting boring, isn't it!? Exercise is no problem, I am as fit as a fiddle and look toned although big/athletic(!)
I am going to try and eat more protein and hopefully this will reduce my carbohydrate intake a bit. Fat consumption seems OK but calories are high.
52lbs..............52lbs..........52lbs........52lbs............52lbs...................................!!!!!!!!!!!!!
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1794 kcal
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Fat: 61.72g | Prot: 73.42g | Carbs: 170.40g.
Breakfast: Maxi Nutrition Protein Bar, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Weight Watchers Caramel Cake Bar, Tesco Light Choices Natural Cottage Cheese, Morrisons Crumpets, Weight Watchers Banoffee Whip, Coffee with Skim Milk, Morrisons NuMe Cheese Slices. Dinner: Tesco Smoked Mackerel Strips, Portabella Mushrooms, Marks & Spencer Sprouted Pea & Bean Salad, Marks & Spencer Greek Salad, Asda Flatbread, Muller Light Goodies. Snacks/Other: Prune Juice, Smirnoff Vodka. more...
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2428 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Ironing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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 Comments
I hope I haven't haunted you for life!!!
08 Jul 15 by member: foodfight-nomore
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No, it's just what I need!!! It's my new mantra!!
08 Jul 15 by member: Anne_145
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I just wrote a blog post with some tips, some great food swaps are quorn (their sausages are nice and so many fewer calories!) and eating more tuna salad (no dressing , or very low cal obviously)
09 Jul 15 by member: Tatmummy
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09 Jul 15 by member: Anne_145
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Anne_145's Weight History
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