Anne_145's Journal, 05 Jul 15

I can eat and drink, thats for sure!

View Diet Calendar, 05 July 2015:
2378 kcal Fat: 61.95g | Prot: 80.50g | Carbs: 304.16g.   Breakfast: Sainsbury's Scottish Smoked Salmon, Coffee with Semi-Skimmed Milk, Wholemeal Bread, Scrambled Egg, Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Apples, Weight Watchers Banoffee Whip. Dinner: Mince Pie, Marks & Spencer Sprouted Pea & Bean Salad, Portabella Mushrooms, Ryvita Thins Sweet Chilli Flatbreads, Sainsbury's Mixed Vegetables, Marks & Spencer Fresh Fruit Salad, Asda Flatbread. Snacks/Other: Muller Light Vanilla Yogurt, Prune Juice, Cadbury Curly Wurly, Gin (90 Proof). more...
2574 kcal Exercise: weights and run - 1 hour and 30 minutes, Ironing - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...

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