KBCoole's Journal, 26 May 23

I just can’t stay off the eating wagon. Back to monitoring and reminding myself it’s one day at a time 😢

86.1 kg Lost so far: 5.9 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

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1658 kcal

Fat: 39.45g | Prot: 83.38g | Carbs: 243.11g.   Breakfast: Oatly Oat Milk, Bananas , Asda Fat Free Greek Style Yogurt, Aldi Porridge Oats. Lunch: Cathedral City Mature Cheddar Cheese, Lettuce, Cherry Tomatoes, Aldi Plain Tortilla Wraps , Bramwells Light Mayonnaise, Plant Menu Meat Free Hot Dog. Dinner: Aldi Sweet Chilli Sauce, Soy Sauce, Sweet Red Peppers , Courgette, Aldi Ready to Wok Noodles, Very Lazy Ginger, Quorn Pieces, Mushrooms , Frylight Extra Virgin Olive Oil Spray. more...