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spending a week eating pescetarian to try and cut down on red meat. it's working!
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70.8 kg
Lost so far: 9.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 55.48g | Prot: 68.23g | Carbs: 218.51g.
Breakfast: Aldi Norpak Slightly Salted Spreadable, Tesco Mini White Tortilla Wraps, Tesco Medium Eggs. Lunch: Green Peas (Frozen) , Tesco Finest Tenderstem Broccoli, White Rice. Dinner: Soreen Sliced Malt Loaf , Boots Shapers Prawn Mayonaise Sandwich, Muller Kefir Smoothie. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Twix Twix Finger. more...
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Losing 0.3 kg a Week
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