|
I do despair sometimes with the whole dieting thing. I have no problem with exercise. I do a lot of good quality work outs and enjoy them. But, the only way I can reach and maintain the weight I want to be means really restricting my food intake to a level that I am not happy with. I could eat twice as much as I do now quite easily! I'm not really dieting at the moment but feel I am denying myself stuff all the time.
|
2445 kcal
|
Fat: 74.49g | Prot: 107.61g | Carbs: 328.32g.
Breakfast: Sainsbury's Runny Honey, Wholemeal Bread, Coffee with Semi-Skimmed Milk. Lunch: Blue Dragon Coconut Milk Light, Uncle Ben's Express Wholegrain Rice, Salmon, Marks & Spencer Black Olive Crackers, Muller Light Milk Chocolate Dessert, Asda Hot Smoked Salmon Flakes, Marks & Spencer Wholemeal Pitta. Dinner: Marks & Spencer Fresh Fruit Salad, Muller Light Toffee Yoghurt, Greek Salad, Thai Taste Green Curry Paste, Mackerel, Ryvita Thins Sweet Chilli Flatbreads, Asda Flatbread. Snacks/Other: Cadbury Highlights Caramel, Weight Watchers Caramel Cake Bar, Coffee with Semi-Skimmed Milk, Caffe Nero Stem Ginger Biscuits, Sesame Snaps Sesame Snaps with Yoghurt, Coffee with Semi-Skimmed Milk. more...
|
|
2122 kcal
|
Exercise:
Shopping - 2 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
|