Weigh In record (no journal entry) for 05 February 2023
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1576 kcal
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Fat: 58.81g | Prot: 113.22g | Carbs: 148.56g.
Breakfast: Balcerzak Old Polish Ham, Soft Boiled Egg, The Polish Bakery Sunflower Seed Bread. Lunch: Fuel 10K Protein Boosted Granola, Blueberries , Lindahls Kvarg Stracciatella, PhD Diet Whey, Bananas . Dinner: Tesco Pitted Green Olives, Dulano Krakow Sausage, Tesco Tomato Puree Double Concentrated, Milbona Gouda Slices, Tesco Wholemeal Tortilla Wrap. more...
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2394 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 35 minutes, Reading - 6 hours, Resting - 4 hours and 25 minutes, Sleeping - 11 hours. more...
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Gaining 0.1 kg a Week
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