Weigh In record (no journal entry) for 08 January 2023
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85 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1596 kcal
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Fat: 37.53g | Prot: 56.08g | Carbs: 263.12g.
Breakfast: Bananas , Tesco Wholemeal Bread. Lunch: Cooked Leek, Sainsbury's Chia Seeds , Cooked Spinach (from Fresh), Mushrooms , Carrots , Tesco Chickpeas in Water, The Tofoo Co. Naked Organic Tofu, White Bread . Dinner: Sainsbury's Carrots, Potato. Snacks/Other: Raisins (Seedless) , Sainsbury's Fruit & Nut Muesli. more...
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2852 kcal
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Exercise:
Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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