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Anyone want to know what a blow-out looks like, just check my food diary under snacks/other! Was quite sensible till after lunch then went out to M&S to get some meals - felt a bit wobbly and decided to buy wine and crisps! Inevitable followed, including raiding the grandchildrens' goodie tin! Still only mid-afternoon, can I get myself back under control? I know I can't diet on Sunday - going out for curry for family birthday celebration. Still got the birthday cake to make - chocolate overload!
View Diet Calendar, 26 February 2015:
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2366 kcal
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Fat: 74.76g | Prot: 59.00g | Carbs: 281.61g.
Breakfast: Alpro Unsweetened Almond Milk, Alpen Fruit & Nut Porridge (40g), Marks & Spencer Soft Pitted Dates. Lunch: Batchelors Cup A Soup Cream of Asparagus, Morrisons Melba Toast, Philadelphia Light Cream Cheese with Sweet Chilli. Dinner: Cheese Risotto. Snacks/Other: Kinder Kinder, Tunnock's Snowballs, Tesco Naturally Sweet Sweetcorn in Water, Marks & Spencer Count on Us Lamb Moussaka, Red Table Wine, Marks & Spencer Reduced Fat Lightly Salted Crisps. more...
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