Nutricali's Journal, 18 Jul 22

Morning ☀️ I’ve been meaning to share the recipe for these delicious breakfast cookies made from bananas, oats and some other great ingredients…

View Diet Calendar, 18 July 2022:
786 kcal Fat: 29.74g | Prot: 26.24g | Carbs: 108.73g.   Breakfast: Berries, Toasted French or Vienna Bread (Includes Sourdough) , Dried Whole Sesame Seeds , Asda Strawberry Soya Yogurt, Waitrose Vegan Cheese. Lunch: Edamame Beans, Cucumber (with Peel) , Tesco New Potatoes, Mixed Seeds, Sainsbury's Red Onions, Tomatoes, Tzatziki, Lidl Bistro Salad. more...

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Comments 
For 16 large soft cookies: ½ cup maple syrup. ½ cup natural unsalted peanut butter. 2 medium mashed bananas. ¼ cup melted coconut oil. 1 tsp vanilla extract. ½ tsp baking soda. ½ tsp baking powder. ¾ tsp salt. ½ tsp mixed sweet spice. 1 ½ cups ground oats. 1 ½ cups rolled oats. 1 ½ cups dark chocolate. They’re great for taking to work in the mornings: -240calories, +7g protein each.  
18 Jul 22 by member: Nutricali
They look delicious 😋  
18 Jul 22 by member: Margenotlisa
Thank you 💚 it’s hard to get a good picture but they’re so tasty 
18 Jul 22 by member: Nutricali
Ooh…I’ve taken a screenshot. Will attempt it once I’m home😋😋 
18 Jul 22 by member: suma-ya-c
I weirdly have all the ingredients! 
18 Jul 22 by member: suma-ya-c
.....receipe please...love oats and banannazzz...lovely...🤗 
18 Jul 22 by member: love.island
Suma let me know how they turn out please 😊 I melted the chocolate but you can use it as chips if you prefer. Love.island the recipe is in the first comment, just mix it all together and bake at 165 for 16 minutes 💕 
18 Jul 22 by member: Nutricali
These look delicious. Would like to try making these. 
18 Jul 22 by member: Daisy8245
what is the recipe please 
18 Jul 22 by member: susanmarybrearley
165 centigrade or Fahrenheit? 
18 Jul 22 by member: suma-ya-c
I'd imagine Centrigrade .... since 165 fahrenheit you could probably cook them with just your body heat :D I think 165c is Gas Mark 3-4 so it makes sense.  
18 Jul 22 by member: not_so_skinny
Thank you Daisy. They’re really easy too. Susanmary all of the ingredients are in the first comment below. Not_so you’re right about the temperature! Sorry Suma I forgot to say: 165C or~ 325F  
18 Jul 22 by member: Nutricali
....when I get back I will do and I will let you know the verdict....thank you...x 
22 Jul 22 by member: love.island
I look forward to it 😊 enjoy the rest of your holiday x 
23 Jul 22 by member: Nutricali
gonna try these bad boys thanks  
25 Jul 22 by member: freeze102

     
 

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