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Shoulder impingement exercise. I thought I'd put this here because most impingement problems can be resolved with this little routine and a lot of people get them. 50 reps a day should loosen things up. You can use something static, like a broom handle. As you can see, I use a therapy band to do this. ROFL Yeah, okay... it's not me. Ladies, you're watching the exercise! Shoulder impingement remedy.
View Diet Calendar, 21 January 2015:
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1612 kcal
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Fat: 81.20g | Prot: 114.75g | Carbs: 103.66g.
Lunch: British Columbia spartan apple, Butter, Egg, Baked or Broiled Salmon. Dinner: Mexican meatloaf. Snacks/Other: Baked or Broiled Salmon, Pop Secret Movie Theater Butter Popcorn, Raspberries, Plain Yogurt, Mexican meatloaf. more...
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 Comments
21 Jan 15 by member: ClassicRocker
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Did you work up a sweat watching that, rocker?
21 Jan 15 by member: northernmusician
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21 Jan 15 by member: nicholaix
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What were we talking about?
21 Jan 15 by member: nicholaix
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(fanning face)....thank you Northern. That was...educational. I love education :)
21 Jan 15 by member: newnormal
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That back... *wipes drool from chin*
21 Jan 15 by member: Arrevanthas
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21 Jan 15 by member: ClassicRocker
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It's about the exercise! I knew I shouldn't have posted this.
21 Jan 15 by member: northernmusician
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Thanks for a much needed smile and giggle. And honestly, I thought it was you in your youth.
21 Jan 15 by member: ClassicRocker
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Whoa!!! Interesting watching those muscles move... besides being a good exercise.
21 Jan 15 by member: wholefoodnut
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21 Jan 15 by member: chadlius88
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22 Jan 15 by member: BuffyBear
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Phew - he is hot , hot, hot!
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northernmusician's Weight History
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