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Ok, that was a good break. Kept exercising throughout, that is no problem for me. Now I just have to motivate myself to cut back on food (Well, drink really and chocolates!) So I am going to do a bit of calorie counting again. Only 2lbs to go, not much. Happy New Year everyone.
View Diet Calendar, 05 January 2015:
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2000 kcal
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Fat: 43.09g | Prot: 86.87g | Carbs: 204.76g.
Breakfast: Tesco Savoury Seed Mix, Fage Total 0% Fat Free Authentic Greek Yoghurt, Sainsbury's Runny Honey, Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk, Tesco Finest Super Seeded Farmhouse Bread, Jams, Preserves, Marmalades (Low Sugar). Lunch: Coffee with Skim Milk, Tesco Light Choices Cottage Cheese with Chives, Ryvita Thins Multi-Seed Flatbreads. Dinner: Tofu Yoghurt, Sainsbury's Plain Chapattis, Northern Catch Lightly Dusted Cod, Kingfisher Whole Water Chestnuts, Stir Fried Vegetables. Snacks/Other: Champagne, Mars Malteasers, Fox's Classic Chocolate Biscuits, Fox's Nice Biscuits. more...
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2697 kcal
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Exercise:
Ironing - 1 hour, run/stair climb/cross train - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Shopping - 1 hour. more...
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