lovvella's Journal, 07 May 22

Instead of expensive "protein" bars. £1.25 for a 450g pot of Plain Skyr yoghurt. It is 3 servings of 150g. One serving is Zero fat but packs 15.9g of protein. A natural and much cheaper post workout snack or a pudding with fruit

---

1208 kcal

Fat: 25.93g | Prot: 73.07g | Carbs: 157.13g.   Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Nestle Shredded Wheat, Coffee with Semi-Skimmed Milk. Lunch: Nixe Tuna Salad Mexican Style. Dinner: Tesco 50% Reduced Fat Pork Sausages, Tesco Couscous, Tesco Classic Mixed Vegetables, Tesco Onion Gravy. Snacks/Other: Arla Skyr Natural Yogurt, Tesco Honey Nut Clusters, Snack a Jacks Sweet Chilli (22g). more...