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Changed weigh-in day to Monday now. A little bit of the damage showing. But, my head is back focused on diet so should be back to target by the weekend. GOOD.
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59.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 December 2014:
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1441 kcal
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Fat: 37.97g | Prot: 78.51g | Carbs: 225.33g.
Breakfast: Tesco Savoury Seed Mix, Fage Total 0% Fat Free Authentic Greek Yoghurt, Sainsbury's Runny Honey, Tesco Finest Super Seeded Farmhouse Bread, Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Coffee with Skim Milk, Kit Kat Kit Kat, Branston Pickle, Co-Op Edam Cheese Slices, Ryvita Thins Sweet Chilli Flatbreads. Dinner: Ambrosia Low Fat Custard Pot, Co-Op Meringue Nests, Blue Dragon Wholewheat Noodles, Blue Dragon Spicy Szechuan Tomato Stir Fry Sauce, Prawns, Sainsbury's Ready Prepared Spring Greens, Tesco Sliced Leeks, Mushrooms. Snacks/Other: Kit Kat Kit Kat, Caramels, Bassett's Liquorice Allsorts, Sainsbury's Cheese & Tomato Flatbread. more...
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1860 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
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Gaining 1.6 kg a Week
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