Weigh In record (no journal entry) for 03 December 2014
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57.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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809 kcal
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Fat: 19.81g | Prot: 45.22g | Carbs: 110.59g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Asda Good For You Carrot & Coriander Soup. Dinner: Dolmio Tomato & Garlic Pasta Sauce, Baked or Grilled Trout, Cooked Broccoli (Fat Not Added in Cooking), Sainsbury's Mange Tout, Brown Rice (Long-Grain, Cooked) , Shrimp. Snacks/Other: Tea with Milk, Cadbury Chocolate Covered Biscuit Fingers. more...
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1766 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 9 hours, Weight Training (moderate) - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 8 hours, Resting - 6 hours and 19 minutes. more...
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steady weight
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