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Oh dear! Another blow out. My other half did sabotage things a bit. I had planned a 2000 day which I would have achieved if he hadn't brought rhubarb tart and fudge. Yes, I could have not eaten it but if its there I will eat it. I will have to have a 1500 day today because I can see the difference in myself already after two blow out days. So strict, strict, strict today.
View Diet Calendar, 16 November 2014:
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1372 kcal
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Fat: 34.88g | Prot: 66.23g | Carbs: 152.74g.
Breakfast: Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk, Wholemeal Bread. Lunch: Appleby's Sliced Cooked Chicken Breast, Coffee with Skim Milk, Tesco Wafer Thin Ham, Ryvita Sesame Crispbread, Kerry Low Low Mature Cheese. Dinner: Sun-Dried Tomatoes (in Oil, Drained), Weight Watchers Jaffa Cake Bar, Tesco Mangetout Peas, Cherry Tomatoes, Mushrooms, Morrisons Honey Roast Salmon Flakes, Whole Wheat Spaghetti (Cooked). Snacks/Other: Bassett's Liquorice Allsorts, Cava, Kit Kat Kit Kat. more...
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1872 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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