|
I am planning to diet (1500) 3 days a week. To have 2 strict days (2000) a week. And then, within reason, please myself on a Sat and Sun. I am not sure if this will maintain or continue to lose weight. Time will tell and I will adjust accordingly. Weigh in tomorrow so today is a 1500 day. Wish me luck!
View Diet Calendar, 13 November 2014:
|
1513 kcal
|
Fat: 23.69g | Prot: 95.43g | Carbs: 180.17g.
Breakfast: Wholemeal Bread, Tea with Skimmed Milk. Lunch: Ryvita Cracked Black Pepper Crispbread, Coffee with Skim Milk, Tesco Wafer Thin Ham, Appleby's Sliced Cooked Chicken Breast. Dinner: Marks & Spencer Count on Us Chocolate Mousse, Sainsbury's Chinese Stir Fry Sauce, Asda Fresh Tastes Chinese Beansprouts, Mangetout, Green Sweet Pepper, Tomatoes, Whole Wheat Noodles, Asda Prawns, Aldi Chow Mein Sauce, Mozzarella Cheese (Nonfat). Snacks/Other: Caramels, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...
|
|
2190 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
|