|
Well, thats a week done. I quite enjoyed counting the calories. I can see a difference in myself too but I am still waiting for that 'my jeans are too big' feeling! I also have two pairs of jeans that I would love to wear again but I have to be super slim for that!
Last night was a carry on. We all just ate and drank ourselves silly over the course of the evening and I feel quite grotty today. But I did make the spin class this morning so all was not lost.
I seem to have a problem with posting my journal entries. Not sure what I am doing wrong!
View Diet Calendar, 08 November 2014:
|
1015 kcal
|
Fat: 23.63g | Prot: 37.04g | Carbs: 166.36g.
Breakfast: Wholemeal Bread, Tea with Skimmed Milk. Lunch: Reduced Fat Cheddar Cheese, Asda Wholemeal Pitta Bread. Dinner: Ambrosia Low Fat Rice Pudding (150g), Parotta, Tomato Beef with Noodle Soup (with Equal Volume Water, Canned). Snacks/Other: Kit Kat Kit Kat. more...
|
|
2188 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
|