Weigh In record (no journal entry) for 05 November 2014
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61.7 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1488 kcal
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Fat: 29.00g | Prot: 89.50g | Carbs: 219.42g.
Breakfast: Hovis Toast and Butter, Nescafe Unsweetened Cappuccino, Tea with Skimmed Milk. Lunch: Fat Free Greek Yoghurt, Asda Wholemeal Pitta Bread, Reduced Fat Cheddar Cheese. Dinner: Marks & Spencer Chocolate Mousse, Prune Juice, Morrisons Kitchen Chicken & Sweetcorn Soup, Chicken Breast Meat. Snacks/Other: Caramels, Caramels, Caramels. more...
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2092 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Anne_145's Weight History
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