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Woke at 230.1, down 1.4 from yesterday. UPDATE: Good water movement today. Got to 227.9 before dinner.
View Diet Calendar, 08 February 2022:
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2238 kcal
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Fat: 83.63g | Prot: 170.02g | Carbs: 91.29g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Bigelow Tea Green Tea, La Banderita Carb Counter Street Taco, Lucerne Shredded Sharp Cheddar Cheese, Egg, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Pork Egg Roll in A Bowl, Pork Chops (Top Loin, Boneless), Red Table Wine. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Fiber One Brownie Chocolate Chip Cookie, Premier Nutrition High Protein Shake - Chocolate, Sotoomi Tongkat Ali, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Dorado Fadogia Agrestis, Antarctic Krill Oil, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Nutricost Boron, Rani Turmeric Ground. more...
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2387 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 9 minutes, Fitbit - 19 hours and 51 minutes. more...
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 Comments
I'm jealous! My scale doesn't know how to go DOWN!! Gah! Keep up the good work!
08 Feb 22 by member: 3dkids2
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08 Feb 22 by member: erikahollister
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Good morning! Thanks! I thought mine forgot how to go down too! I’ve only got 15 pounds to go to get to my pre-Christmas weight! 😉
08 Feb 22 by member: Draglist
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08 Feb 22 by member: Joe Alec
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Yes, we did the deed and now we have to pay the piper.
08 Feb 22 by member: Snowwhite100
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So much more fun to put it on than to take it off -- it's not fair!
08 Feb 22 by member: erikahollister
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08 Feb 22 by member: wldwds
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Congratulations on your loss and may you have many more or as many as you wish. Waves the magic wand. Good for you !
08 Feb 22 by member: Jergens123
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08 Feb 22 by member: fitsherry
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Congratulations on your weight drop Draglist
08 Feb 22 by member: buenitabishop
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Thanks, Joe, Snowwhite, Erika, Wldwds, Jergens, Fitsherry, and BB! Appreciate the support!
08 Feb 22 by member: Draglist
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Draglist's Weight History
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